Tuesday, May 5, 2015

MIND HOW YOU EAT


The theme of WHO Day, commemorated every year on 7th April was “Food Safety”.  On the occasion, Dr. Suresh Sundar, has contributed some  valuable tips for good health.

Food containing harmful bacteria, viruses, parasites or chemical substances is responsible for more than 200 diseases, ranging from diarrhoea to cancers.  That’s why WHO is promoting efforts to improve food safety, from farm to plate (and everywhere in between), by focusing on this important theme, this year.

Since Food safety is a shared responsibility, it becomes important to work all along the food production chain – from farmers and manufacturers to vendors and consumers.  It has proposed 5 Keys to safer food :
Key 1: Keep clean
Key 2: Separate raw and cooked food
Key 3: Cook food thoroughly
Key 4: Keep food at safe temperatures
Key 5: Use safe water and raw materials.

The Guiding principles could be Heat It : Boil It : Cook it : Peel it or forget it

Do not drink raw (unpasteurized) milk or foods that contain unpasteurized milk. Raw milk is milk from cows, goats, sheep, or other animals that has not been pasteurized (heat treated) to kill harmful germs. A wide variety of germs that can make people sick have been found in raw milk, such as Brucella, Campylobacter, Listeria, Mycobacterium bovis, Salmonella, and Shiga toxin-producing Escherichia coli, including E. coli O157. E. coli O157 can cause haemolytic uremic syndrome, which is a sometimes deadly cause of anaemia and potentially permanent kidney failure. Raw milk contaminated with disease-causing bacteria does not smell or look any different from uncontaminated raw milk, and there is no easy way for the consumer to know whether the raw milk is contaminated.
  • Wash raw fruits and vegetables thoroughly before eating. They should be washed by rinsing well in running cold water and scrubbing, instead of by soaking in standing water.
  • Keep the refrigerator temperature at 4.4ºC or lower.
  • Keep the freezer temperature at -17.8ºC or lower.
  • Refrigerate foods promptly. Never leave cooked foods at room temperature for more than two hours (one hour if the room temperature is above 32ºC).
  • Use precooked, perishable, or ready-to-eat food as soon as possible.
  • Wash hands, knives, and cutting boards after handling uncooked food.
  • Do not eat pre-prepared salads.
  • Do not eat soft cheeses such as feta, Brie, and Camembert, blue-veined cheeses, or Mexican-style cheeses such as queso blanco, queso fresco, or Panela, unless they have a label that clearly states that the cheese is made from pasteurized milk.
Bacteria like Listeria can grow in the refrigerator.  So, even if you consume foods that are considered safe, be sure to eat them from freshly opened packs and not from leftovers in the refrigerator.

2-Hour Rule: Put foods in the fridge or freezer within 2 hours after cooking or buying from the store. Do this within 1 hour if it is 32 degrees C or hotter outside.
Never thaw food by simply taking it out of the fridge. Thaw food: - In the fridge - Under cold water - In the microwave (thaw = pighlana)

Marinate foods in the fridge. (TEL, MASALE ADI KE MISHRAN MEN LAPETANA)

Non Vegetarian foods

Keep raw meat, fish, and poultry separate from other food.

Wash hands, knives, and cutting boards after handling raw meat, fish, or poultry.
Thoroughly cook raw food from animal sources to a safe internal temperature: ground beef 71ºC; chicken 77ºC and turkey 82ºC.

Seafood should be cooked thoroughly to minimize the risk of food poisoning.

Eating raw fish (sushi) poses a risk for a variety of parasitic worms (in addition to the risks associated with organisms carried by food handlers). Freezing kills some, although not all, harmful microorganisms. Raw fish that is labelled "sushi-grade" or "sashimi-grade" has been frozen.

Cook chicken eggs thoroughly, until the yolk is firm.
  • Do not eat hot dogs, pâtés, luncheon meats, bologna, or other delicatessen meats unless they are reheated until steaming hot; avoid the use of microwave ovens since uneven cooking may occur.
  • Avoid spilling fluids from raw meat and hot dog packages on other foods, utensils, and food preparation surfaces. In addition, wash hands after handling hot dogs, luncheon meats, delicatessen meats, and raw meat, chicken, turkey, or seafood or their juices.
  • Do not eat pre-prepared chicken salad, egg salad, tuna salad, or seafood salad.
  • Do not eat refrigerated pates or meat spreads. Canned or shelf-stable products may be eaten.
  • Do not eat refrigerated smoked seafood unless it has been cooked. Refrigerated smoked seafood, such as salmon, trout, whitefish, cod, tuna or mackerel, is most often labelled as "nova-style," "lox," "kippered," "smoked," or "jerky." The fish is found in the refrigerator section or sold at deli counters of grocery stores and delicatessens. Canned or shelf-stable smoked seafood may be eaten.

Dry Fruits

Humidity should be eliminated from any area where dry food is being stored.

Any oxygen at all can be considered a threat to the quality of dry food and can actually decrease its shelf life.

Keep it in its original packaging—since a product’s packaging is typically designed to keep its contents fresh. If an item’s original packaging has been tampered with, or it is not possible to keep the food inside of the packaging (due to limited space, bulky packaging etc.) then the best alternative is to disperse the products into a range of airtight containers. As a general rule of thumb, food storage areas should never have a humidity level that’s higher than 15%.

When dry food products are exposed to a lot of sunlight, photo-degradation occurs, which causes foods to lose nutrients such as fats, proteins and vitamins.

Dry food products should always be stored in a cool and well-ventilated area. In fact, the storage temperature for dry food should always be somewhere between 50°F and 70°F. Industry professionals recommend that the area where dry food is stored should be well-ventilated and void of any equipment that produces heat. This can include water heaters, steam generators and transformers.

Keep track of when each and every item was first placed into the pantry. Do not eat after the expiry date.

General Precautions
  • People with diarrhoea and/or vomiting should be cautious to avoid spreading infection to family, friends, and co-workers. A person is considered infectious for at least as long as vomiting or diarrhoea continues, and sometimes longer depending upon the microbe.
  • Micro-organisms that cause food poisoning are usually spread from one person to another by hand to mouth contact. As a result, hand washing, care with diapering, and staying out of work or school are a few ways to prevent infecting family and other contacts.
Let us all work together to make food safe from farm to plate.

This article was contributed by Dr. Suresh Sundar, M.D., D.P.H. (Mumbai), Cert. PHC & Rural Management (Thailand) for CALIBRE CREATORS LEARNING LETTER.

This interview was published in the Calibre Creators LEARNING LETTER issue of May 2015, Vol. 3, Issue No.9.  
 
To  view and download the previous issues, please visit www.calibrecreators.com.
 
Or you can simply send us a mail to sarfaraz.calibrecreators@gmail.com to request your copy and receive the issue regularly. 
 
Get Your Child Assessed for Making the Right Career Choice.  Take the Aptitude Test – go to www.calibrecreators.com
 
Write to Calibre Creators to resolve all your education and career related queries.  Please visit www.calibrecreators.com/contact-usThere are no charges for this service.  Make extensive use of the service.  All queries are responded within 24 hours.




Monday, May 4, 2015

CSR essential for Improvement in Societies Living Index Exclusively for CALIBRE CREATORS LEARNING LETTER



The Government of India has made it mandatory for Corporates to contribute 2% of their profits for Corporate Social Responsibility.  This month, Mr. Ashok Sharma, involved in CSR activities, shares key insights with Calibre Creators.

CC-1   What is the concept of CSR?
AS-1    Corporates, like individual citizens, are an integral part of our society.  Therefore, like individuals    who do charity, corporates, on their part also need to share the socially responsibility. Every corporate is meant to serve the society to provide a service, earn a profit and making that corporate successful social integration is needed. Since the society has contributed towards the success of a company, it is becomes obligatory for it to give back to the society, leaving a positive impact on all, be it the environment or all stakeholders (customer, supplier, shareholder or the government).
            
         In a nutshell, every organization should be socially responsible corporate citizens. Corporate houses have the responsibility to contribute for the betterment of the society through their action and deeds.

CC-2  Is it something new to India?
AS-2   In my belief, CSR is not at all entirely new to India. Knowingly or unknowingly, this is a part of our culture. If we look back in our history, every village used to be economically self-sufficient. It means all activities revolved around for the betterment of the village. Every individual community member cared for other members which promoted better livelihood amongst fellow individuals in the society making them socially responsible.

         Over a period of time the systems were broken, the true value of CSR weakened with the concept of industrialization overshadowing the old community self-help system.

         Therefore, CSR is not new to India; it has been there since a long time.  Only the term was not coined during that phase in India, but community members were actively engaged and were responsible citizens of the society.

CC-3  Why is there so much of hullabaloo about CSR in India?
AS-3   The concept of CSR was re-introduced using a different terminology by business entities emphasizing that every corporate should be socially responsible, although it is their moral responsibility. The focus of business entities was more on profit maximization rather than being socially responsible. Majority of organizations feel that it is an additional financial burden on their business. Some companies view CSR as an activity designed to detract them from their core business of doing business. They are focused on short term financial results thus ignoring long term sustainability and competitive advantage.

CC-4 Is socio-economic development not the government’s responsibility? Why do corporates have to get involved?
AS-4   According to me, it’s not just the government or corporates responsibility alone, but every citizen must contribute to make a difference through CSR/PSR activities. I’m sure the government is taking initiatives towards CSR but considering India’s geography and demographics i.e. size of its population, they have certain limitations.

         Hence, corporates need to get involved and they are encouraged to engage in CSR activities to help the society. They employ local communities so that the reach is effective and impactful.

CC-5   How can CSR benefit the society in General?
AS-5   CSR is a “win-win” situation for all.  The society benefits because corporates are funding developmental programmes, the business of corporates expands as a good will is created, the burden on the government is reduced since corporates share part of their responsibility and the country as a whole makes progress, indicating a favourable change on some social development measurement indicator.
          
         For example: In one of the Organisation, their plant was located in the interiors of a Village. Initially the Villages were not very cooperative and opposed the activities of the Company. The company brainstormed as to how to win confidence of the village members and gain their support for the smooth functioning of business operations. They joined hands with the village members, studied the prevalent needs and concerns of the village community and came up with likeable solutions to curb the problems prevalent amongst members in the village.

        The company with collaborative approach of the village members amicably discussed their problems and the villagers in turn mutually agreed to support their business activities. Some of the measures initiated by the company to improve the standard of living of the village people include providing education through schools, income generation through employment in their factory, helping the farmers in their agricultural practices to improve their farm productivity, ensuring potable drinking water, water, provision of electricity, construction of roads, giving them access to other markets, etc.

CC-6   Which are the socio-economic sectors where CSR can really be helpful?
AS-6  Some of the alternatives where socio-economic sectors can really be helpful considering sustainable development include the agricultural sector, addressing unemployment related issues that is the root cause of all underlying problems, ensuring education for all, ensuring access to good and affordable healthcare, sanitation & hygiene can all lead to improvement in the social living index of the country.

CC-7   How can CSR benefit the corporates themselves?
AS-7  Social reputation of the organization is very important for an organization’s sustainable growth. It also helps organizations to attract and retain talent, a very important factor. This leaves a lasting impression thus creating a positive image of the Company’s brand in the market. CSR not only benefits the organization but all the stakeholders involved.  It’s a cycle where benefits are inter-dependent. This leads to growth & development of the corporate houses as well as the society in which they operate in.

CC-8  What is the operational model for CSR between corporates and NGOs or Civil Society as they are referred?
AS-8   Part I: The Corporate houses cannot undertake certain social CSR initiatives on their own mainly because they only know how to do business but are inexperienced for the real impactful social work.  They therefore, cannot reach directly to the ground level to the needs of every individual although there are exceptions to this rule. Therefore, for their CSR initiatives, many Corporates tie-up with local NGO’s since they have  very strong grassroots presence, have a deeper understanding of social issues, are aligned with their teams to reach out to people in need. The NGOs in turn, get financial support from the corporates to reach out to the masses.
          
        Part II: Corporates prefer providing philanthropic assistance to NGO’s by getting them aligned them with their CSR programs.
          
         Part III:  Other Corporates prefer to work with various government agencies at the Local, State and National level. e.g. providing mid-day meals to school children, provision of children’s education through formal & informal schools, awareness of pollution free environment, etc.

        All of the strategies mentioned above, largely depend on an organization’s focus, presence of NGO’s or civil societies, government bodies and organizations implementing various social development programs.

CC-9  Does a 2% contribution of profits prove to be sufficient or is there a need to do more?
AS-9   At present very few corporate are contributing 2% of their profits for CSR. There may be some who could be contributing more than the benchmark of 2%, but by and large, there is a need to make this compulsory for all corporates as has been done by the Government of India.  A very important move which will definitely increase the availability of funds for the NGOs.  Once the impact is seen, various other incentives can be introduced by government. Of course, considering the geographical size of our  country and its population, many more initiatives need to be taken.

CC-10 Do corproates really engage in CSR activity or is it a lip service that they do to show case to the government?
AS-10 Engaging or contributing towards CSR activities varies from organization to organization. Socially and ethically responsible organizations are contributing beyond the provisions set by the government. Some of the organizations may take it very lightly and avail the tax benefit. In fact, the need of the time is to have some very strong measures to monitor the progress and impact of CSR initiatives undertaken by the corporate houses.

CC-11 How can a corporate gainfully engage its employees in the CSR activities and how does it help them professionally?
AS-11 There are many schemes nowadays implemented by the government or private organizations under the CSR initiative such as Employee Self-Service Scheme (ESSS), Personal Social Responsibility (PSR) programs and a few others. It is therefore important to acknowledge the contributions of those employees who are engaged in the society and encourage & reward such remarkable achievements.
          
        It has been proven that socially responsible citizens are more engaged with their work at their workplace.  They are also considered to be more responsible citizens in an organization.

CC-12 Tell us about your personal experiences in CSR.  How did you get involved in this?
AS-12 Part I: With great humility, I can say that I have been privileged to get an opportunity to work on CSR related activities. Understanding the needs of the people and helping them selflessly gives me immense pleasure. Sometimes we need to put ourselves in the shoes of the masses that are deprived of basic needs in life and be empathetic enough by lending a helping hand and making them happy.

        Part II: I also have had the opportunity to work in CSR program of a a very prominent organization. Talking about it, we initially formulated a CSR policy by aligning our organization’s business, prepared guidelines for CSR & ESSS where employees were encouraged to participate in social initiatives in and around their localities. Employees were also provided with specialized training in CSR and those employees who had done significant work were provided with a token of appreciation.

CC-13 You talked about PSR. Is that a new concept?  Please elaborate.
AS-13  I was invited by various management institutes to conduct sessions on CSR.  My theme/topic of the sessions would be “Corporate Social Responsibility to Personal Social Responsibility”. The topic throws light on the introduction of CSR as a concept & major initiatives undertaken by corporates, government and NGO’s.

         This would be followed by a quick scenario of the present economic system which highlighted the country’s demographics with regards to population, the economic conditions where 1/3rd of population is living below the poverty line, many of them being physically challenged, and scores of underprivileged children without basic necessities in life.

        Thus, PSR focuses on the people who are better off and have a personal responsibility to support fellow individuals in the society. India as a nation cannot grow until all of the above problems (Part I & Part II) of the society are taken care of.

CC-14 Narrate a few instances during your CSR inter-vention which have been personally fulfilling and gratifying?  Something which has touched your heart and left a lasting impression on your mind.
AS-14  I have worked with various NGO’s like the Bombay Leprosy project, Cancer Society of India, supporting underprivileged school children, visited home for the aged, orphanages and conducted Yoga sessions in corporate houses to spread awareness and practices to maintain good health & overall well being.

          Every incident is unique and touches one’s heart.  For Example: I was requested by the School principal to provide the school children with uniforms, school fees, books etc., so that there is no hindrance with their continuation in education. This was personally gratifying and I was immensely happy to lend a small helping hand to these school children. It gave me personal satisfaction and immense joy.

CC-15 Can you give us examples of other corporates actively involved into CSR and bring about a positive change in the society?
AS-15 Some of the top corporate houses with their remarkable contributions to CSR initiatives are the TATA’s where they keep track to upgrade the standard of living of the masses living in their target villages; the Mahindra Group through their environmental initiatives including greener facilities, support education of girl-child and tree plantation initiatives across India; Siemens believes in corporate citizenship through sustainable development; Larsen & Toubro provides relief assistance in situations during natural calamities and many social initiatives in partnership with the government agencies & NGO’s, companies like Infosys and ITC focus on women’s empowerment, providing supple-mentary education, integrated animal husbandry programmes, Novartis, Ranbaxy Laboratories, Reliance Infrastructure, Glenmark  Pharmaceuticals, are a few reputed organizations that have a dedicated CSR arm, working for the socially underprivileged and taking on a part of the government’s responsibility of social welfare.

CC-16 What would piece of advice would you give to corporate and HR heads with regard to CSR?
AS-16  My sincere advice to the corporate HR heads is that we need to take this initiative whole heartedly, understand the needs of the people, the hardships & troubles they face on a day-to-day basis.
        I strongly believe that we are today better off than we were yesterday because everybody has, in some measure, contributed to it.  These include our parents, family members, our teachers, friends, neighbors, our bosses & colleagues and people whom we know or don’t know, like our customers for example. They have helped us grow, educate, become responsible, ethical and disciplined citizens. We owe it all back, both backward and forward, so that this process will benefit their growth & living too. Also, every successful corporate operates within a society, so it their responsibility to contribute it back to the society.

       Thus, it is our moral responsibility to give it back to the society through CSR initiatives or through any other means possible.

Ashok H Sharma, is the Head, Human Resources at Mutual Industries Ltd., Mumbai, India.
Ashok Sharma has previously worked with IPCA Laboratories Ltd., as General Manager-Corporate HR.  He started his career and had a 25 year long stint with Mahindra & Mahindra and his last position there was Head Training & Organisational Development (location), HR Generalist: Head Product-Unit HR & IR, QMS at its Kandivali, Mumbai Unit.  He has been a Core Team Member of TPM excellence Award by JIPM-Japan.  He holds a Bachelor’s Degree in Arts (Economics), Diploma in Mechanical Engineering, an Associate’s Degree, Advance Technology Course in Tool Engineering (ATCTE) with specialization in Design & Manufacturing Engineering.  He also holds a Masters Degree in Human Resource Development & Management from NMIMS as well as M.Phil. in Human Resources Management from Annamalai University.
You can find more about him on Linked-In.


This interview was published in the Calibre Creators LEARNING LETTER issue of May 2015, Vol. 3, Issue No.9.  

To  view and download the previous issues, please visit www.calibrecreators.com.

Or you can simply send us a mail to sarfaraz.calibrecreators@gmail.com to request your copy and receive the issue regularly.
 
Get Your Child Assessed for Making the Right Career Choice.  Take the Aptitude Test – go to www.calibrecreators.com
 
Write to Calibre Creators to resolve all your education and career related queries.  Please visit www.calibrecreators.com/contact-usThere are no charges for this service.  Make extensive use of the service.  All queries are responded within 24 hours.